What happens in a lesson?

With discussion and gentle manipulation I will help you discover how to reduce unnecessary tension and to experience an easier way of moving.

We will explore some of the ideas of FM Alexander and discover what may be causing your difficulties.

The hands on work can help to explain these ideas.

I will help you to discover how you can live with less tension by helping you think about HOW you move and by gently guiding your body through simple everyday movements like standing and sitting and walking, If you chose to, we will explore more particular activities like working at a computer, playing an instrument, a sport or any activities that interest you.

(No special clothing is required providing it is loose and comfortable).